Potential health benefits of fenugreek

Fenugreek (methi or Greek hay) contains proteins, vitamin C, potassium, niacin and diosgenin. The seeds contain alkaloid trigonelline and choline, essential oil and saponin. Trigonelline has highly toxic action on neuromuscular preparations. Fenugreek seeds also contain fixed and volatile oil, mucilage, and bitter extractive. It is commonly used to treat health disorders in Greece, Italy, Egypt and South Asia. In India and China it has been used to treat asthma, bronchitis, arthritis, improve digestion, skin problems and maintain a healthy metabolism. Fenugreek is helpful to increase libido which in turn reduces the effect of hot flashes before menopause; also increase male potency. The fenugreek seeds are beneficial to induce labor, breast enlargement and reduce menstrual pain.

Methi seeds are used to treat hormonal disorders, lowers blood sugar and cholesterol levels and effective for treatment for diabetes. As it balances the cholesterol level therefore lowers the risk of heart attack. The seeds can be consumed with water or sprinkled on food. Fenugreek is   an herbal cure for skin inflammation .You can treat your skin problems like boils, burns, eczema by applying a mixture of fenugreek powder with warm water. Since it contains a lot of mucilage, seeds help to provide relieve against heartburn or acid reflux. Further, the fenugreek herb helps to reduce fever along with lemon and honey.

Fenugreek is a natural remedy to ease child birth for pregnant women since it stimulates uterine contractions.However; one should use this remedy with precaution after consulting a doctor. Also it is founded by researchers that fenugreek herb increases the milk production in lactating women. Fenugreek leaves are beneficial in the treatment of dysentery and diarrhea. They are rich in iron and prevent anemia; heal mouth ulcers. Fenugreek tea is useful in treating leucorrhoea. The seeds can be used to remove dandruff by soaking them overnight. In addition, a paste of leaves can be applied to face to treat pimples, blackheads, wrinkles and dryness. So start using fenugreek seeds and leaves in your daily food.

Green chilli-hot and spicy with health benefits

We all are familiar with the intense bitterness and heat green chilies produce after consumption.However, many of us don’t know that green, hot and spicy chili has health benefits too. It is rich in vitamin A and C, good source of potassium and iron and is low in calories. The amount of burn produced by consuming green chili helps in digestion as a chemical called capsaicin helps in dissolving blood clots and improve digestion. Chili pepper is able to burn fat and reduces weight. Green chilies contain vitamin A which is an important antioxidant and helps to prevent free radicals. Also it is essential for good eyesight, skin and mucous membranes. It has a positive effect on bones and teeth including beneficial in avoiding lung and stomach cancers. Green chilies help to delay skin ageing and are important for prevention of cold and cough.

Therefore, apart from just adding taste to the food, green chilies have a lot of health advantages. But if you are suffering from stomach ulcers or burning sensation in heart then stop consuming it.

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